"The journey of a thousand miles begins with one step"

-Lao Tzu

Grass and Flowers

Adult, Teen & Family Counseling

If you are overwhelmed and wanting to overcome what is keeping you from feeling in charge of your life, I am here to help. I work with a wide range of clientele to promote healing from trauma, depression, anxiety, addiction, and many other afflictions that keep you from living to the fullest. My goal is to partner with you to help you find your way back to your courage and intention to find strategies and wisdom that will serve you now and during challenges to come. I adopt a solution-focused approach; your life goals and quality are my measures of success. Good chemistry with a therapist is very important; I have done my best to accurately represent myself on these pages, so please explore my website and get in touch if you think I am a good fit for you.

"The story is about a little wave, bobbing along in the ocean, having a grand old time. He's enjoying the wind and the fresh air- until he notices the other waves in front of him, crashing against the shore.

"My God, this is terrible," the wave says. "Look what is going to happen to me!"

Then along comes another wave. It sees the first wave, looking grim, and it says to him,

"Why do you look so sad?"

The first wave says, "You don't understand! We're all going to crash! All of us waves are going to be nothing! Isn't it terrible?"

The second wave says, "No, you don't understand. You're not a wave, you're a part of the ocean."

-Tuesdays with Morrie, page 179

When we spend too much of our energy and focus on what keeps us separate, we promote loneliness, resentment, anxiety, and sadness. Learning to see how we are connected how to embrace the pulsations of creation and destruction in life creates peace, acceptance, and joy in the experience of existing.

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