Adult, Teen & Couples Counseling
We all experience times where we struggle with our reality and need help finding the answers to help us move forward in life. It takes courage, work, and intention to overcome what is keeping you from your full potential. My goal is to partner with you to help you find your way through your struggles to find strategies and wisdom that will serve you now and during challenges to come.
I specialize in helping my clients navigate depression, anxiety, substance abuse, relationship stress, digital addiction and many other issues. I employ an eclectic approach using many therapeutic strategies depending on your needs but am largely rooted in a cognitive- behavioral and Internal Family Systems therapies. I also employ mindfulness- based strategies, motivational interviewing, nonviolent communication, Gottman Method techniques, and positive psychology. I have a background working with a wide range of clientele and appreciate diverse backgrounds and lifestyles.
I offer ongoing counseling for couples as well as a 2-session communication skills workshop for couples who want to improve their communication style.
Once your initial appointment is scheduled, you will receive an email invitation to my client portal which allows you to complete intake paperwork online to make the most of our session time.