Do you ever catch yourself thinking in extremes? “He never listens to me!” “I always mess up.” “Well, that was a disaster.” It is so easy...

CBT “Cognitive-Behavioral Therapy” is quite the buzz-word these days, but how many people really know what it is? Often people associate...

Anxiety is a miserable feeling, but something all of us will experience at some time in our life. It can be a mental experience where...

If I could recommend one single remedy to every one of my clients, it would be exercise. The benefits of exercise are so universal and so...

Sleep is so frequently overlooked when therapists are speaking with clients about their mental health concerns, but it is one of the...