Jennifer Leigh
It's not too early to prepare for SAD
Us Alaskans have no doubt noticed the recent nip in the air, the tinge of red on the fireweed leaves, and of course, that it is finally...
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Jennifer Leigh
- May 20, 2022
- 2 min
Resentment: The Whistle-Blower of Unmet Needs
Resentment has been a common theme in sessions lately, and I don’t think it’s a coincidence that this seems to take place at the most...
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Jennifer Leigh
- Mar 7, 2020
- 2 min
Dichotomous Thinking
Do you ever catch yourself thinking in extremes? “He never listens to me!” “I always mess up.” “Well, that was a disaster.” It is so easy...
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Jennifer Leigh
- Dec 18, 2019
- 2 min
What is Cognitive- Behavioral Therapy anyway?
CBT “Cognitive-Behavioral Therapy” is quite the buzz-word these days, but how many people really know what it is? Often people associate...
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Jennifer Leigh
- Dec 3, 2019
- 2 min
Anxiety Works
Anxiety is a miserable feeling, but something all of us will experience at some time in our life. It can be a mental experience where...
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Jennifer Leigh
- Nov 22, 2019
- 1 min
The Best Medicine
If I could recommend one single remedy to every one of my clients, it would be exercise. The benefits of exercise are so universal and so...
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Jennifer Leigh
- Nov 15, 2019
- 1 min
Almighty Sleep
Sleep is so frequently overlooked when therapists are speaking with clients about their mental health concerns, but it is one of the...
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