Jennifer LeighMay 202 minResentment: The Whistle-Blower of Unmet NeedsResentment has been a common theme in sessions lately, and I don’t think it’s a coincidence that this seems to take place at the most...
Jennifer LeighMar 7, 20202 minDichotomous ThinkingDo you ever catch yourself thinking in extremes? “He never listens to me!” “I always mess up.” “Well, that was a disaster.” It is so easy...
Jennifer LeighDec 19, 20192 minWhat is Cognitive- Behavioral Therapy anyway?CBT “Cognitive-Behavioral Therapy” is quite the buzz-word these days, but how many people really know what it is? Often people associate...
Jennifer LeighDec 3, 20192 minAnxiety WorksAnxiety is a miserable feeling, but something all of us will experience at some time in our life. It can be a mental experience where...
Jennifer LeighNov 23, 20191 minThe Best MedicineIf I could recommend one single remedy to every one of my clients, it would be exercise. The benefits of exercise are so universal and so...
Jennifer LeighNov 15, 20191 minAlmighty SleepSleep is so frequently overlooked when therapists are speaking with clients about their mental health concerns, but it is one of the...