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Burnout in the Medical Field
Burnout in the medical field is nothing new, but it is a growing concern I have observed with greater frequency in recent years....
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Apr 252 min read
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It's not too early to prepare for SAD
Us Alaskans have no doubt noticed the recent nip in the air, the tinge of red on the fireweed leaves, and of course, that it is finally...
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Aug 19, 20223 min read
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Resentment: The Whistle-Blower of Unmet Needs
Resentment has been a common theme in sessions lately, and I don’t think it’s a coincidence that this seems to take place at the most...
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May 20, 20222 min read
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Dichotomous Thinking
Do you ever catch yourself thinking in extremes? “He never listens to me!” “I always mess up.” “Well, that was a disaster.” It is so easy...
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Mar 7, 20202 min read
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What is Cognitive- Behavioral Therapy anyway?
CBT “Cognitive-Behavioral Therapy” is quite the buzz-word these days, but how many people really know what it is? Often people associate...
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Dec 18, 20192 min read
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Anxiety Works
Anxiety is a miserable feeling, but something all of us will experience at some time in our life. It can be a mental experience where...
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Dec 3, 20192 min read
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The Best Medicine
If I could recommend one single remedy to every one of my clients, it would be exercise. The benefits of exercise are so universal and so...
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Nov 22, 20191 min read
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Almighty Sleep
Sleep is so frequently overlooked when therapists are speaking with clients about their mental health concerns, but it is one of the...
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Nov 15, 20191 min read
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