Jennifer LeighAug 19, 20223 minIt's not too early to prepare for SADUs Alaskans have no doubt noticed the recent nip in the air, the tinge of red on the fireweed leaves, and of course, that it is finally...
Jennifer LeighMay 20, 20222 minResentment: The Whistle-Blower of Unmet NeedsResentment has been a common theme in sessions lately, and I don’t think it’s a coincidence that this seems to take place at the most...
Jennifer LeighMar 7, 20202 minDichotomous ThinkingDo you ever catch yourself thinking in extremes? “He never listens to me!” “I always mess up.” “Well, that was a disaster.” It is so easy...
Jennifer LeighDec 18, 20192 minWhat is Cognitive- Behavioral Therapy anyway?CBT “Cognitive-Behavioral Therapy” is quite the buzz-word these days, but how many people really know what it is? Often people associate...