Individualized Care
We employ an eclectic approach, using many therapeutic strategies depending on your needs, which may include:
Mindfulness-Based Strategies
Cognitive-Behavioral Therapy
Internal Family Systems
Motivational Interviewing
Nonviolent Communication
Gottman Method techniques
Positive Psychology.
Eye Movement Desensitization and Reprocessing (EMDR)
Exposure and Response Prevention (ERP)
Logotherapy
Art Therapies
. ​​With a wide range of tools at our disposal, we can create a customized healing experience for you. The process is collaborative and responsive to your input and feedback.
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Once your initial appointment is scheduled, you will receive an email invitation to your client portal, which allows you to complete the intake paperwork online, making the most of your session time. During your first session, typically 90 minutes, you and your therapist will discuss your goals and the avenues you may pursue to achieve them. Your therapist will get a feel for what has and hasn't worked for you in the past to help you create a successful path forward.