Anxiety & Depression

Reduce anxiety and depression with coping skills and a deeper understanding.

Address anxiety, overthinking, rumination, hypervigilance, over-performing, and people-pleasing.
Resolve depression, lack of motivation, disinterest, guilt, disengagement, and apathy.
Improve sleep quality, self-care, energy level, and self-confidence.

What to Expect...

Anxiety and depression are normal stress responses that either push the gas pedal (anxiety) or the brake pedal (depression) on our performance when we experience challenges. While the intention of these strategies is to be beneficial, they often cause their own unintended suffering. We work with our clients to seek out the root causes of depression and anxiety, build better coping strategies, and alleviate these unpleasant states of mind.

Anxiety & Depression

Reduce anxiety and depression with coping skills and a deeper understanding.

Address anxiety, overthinking, rumination, hypervigilance, over-performing, and people-pleasing.

Resolve depression, lack of motivation, disinterest, guilt, disengagement, and apathy.

Improve sleep quality, self-care, energy level, and self-confidence.

What to Expect...