With professional guidance and compassionate care, positive change is within reach.
Adult, Teen, Couples & Family Counseling
Mental Health Support In Alaska and Washington
If you are overwhelmed and want to overcome what is keeping you from feeling in charge of your life, we are here to help.
Contact us today to schedule a complimentary consultation, and we'll help you find the best care.
We work with a wide range of clientele to promote healing from trauma, depression, anxiety, addiction, relationship issues, and many other afflictions that keep you and your family from living to the fullest.
Why Should You Consider Therapy?
When you are struggling in your day-to-day life, it's hard to have the broader perspective it takes to make change. Contrary to cultural messaging, people are meant to be interdependent, and we are wired to rely on one another for support when confronting challenges.
Sometimes it's hard to do, but reaching out for help is often the first, most important, and most challenging step towards healing. Sometimes our needs are beyond what our loved ones can provide; finding professional help can be instrumental in finding a way forward.
Discover Our Therapy Services in Anchorage
"The journey of a thousand miles begins with one step"
-Lao Tzu
"The story is about a little wave, bobbing along in the ocean, having a grand old time. He's enjoying the wind and the fresh air- until he notices the other waves in front of him, crashing against the shore.
"My God, this is terrible," the wave says. "Look what is going to happen to me!"
Then along comes another wave. It sees the first wave, looking grim, and it says to him,
"Why do you look so sad?"
The first wave says, "You don't understand! We're all going to crash! All of us waves are going to be nothing! Isn't it terrible?"
The second wave says, "No, you don't understand. You're not a wave, you're a part of the ocean."
-Tuesdays with Morrie, page 179
When we spend too much of our energy and focus on what keeps us separate, we promote loneliness, resentment, anxiety, and sadness. Learning to see how we are connected and how to embrace the pulsations of creation and destruction in life creates peace, acceptance, and joy in the experience of existing.
Specifics You Need To Know About Working With Us
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Please see our fees page to learn more about our payment structure.
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We have counselors who work 6 days a week, with afternoon appointments on Saturdays.
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We see clients age 13+, adults, couples, and families.
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We have a 24-hour cancellation policy. Please let us know if you need to change your appointment at least 24 hours before your appointment; otherwise, you will be charged for 50% of your session. We do not charge this fee, however, if your inability is to attend due to illness.
Our Therapy Office in Anchorage, AK
We are located in the historic Central Building in downtown Anchorage at 308 G Street on the corner of 3rd Ave. and G St. Please come right into our waiting room on the 3rd floor in suite #311, where we will find you for your appointments. Metered street parking is available on 3rd Ave and G St., and there is a lot on 3rd and H St, behind our building as well. A code is required to enter the building, which we will send in your appointment reminder 48 hours before your scheduled appointment.
Frequently Asked Questions About White Wave Counseling
Are You Ready to Start Therapy in Anchorage & Across Alaska & Washington?
Get in touch today to schedule a free 15-minute consultation call. We are happy to assess your needs and help you choose which of our therapists would be the best fit for you and answer any lingering questions you may have. There are no silly questions; we are happy to demystify the counseling process, answer billing questions, address confidentiality concerns or discuss any other matters on your mind.